Women: 2-3 cups of vegetables and 1 1/2 cups of fruits daily.Children (2 and over): 1-2 cups of vegetables and 1-1 1/2 cups fruit daily.Children (1 year old): 2/3-1 cup of vegetables and 1/2-1 cup fruit daily.The amount that you need depends on your age and level of physical activity. How many fruits and vegetables should women and children eat? Plus, most fruits and vegetables are low in calories and high in fiber! They are rich in many important vitamins and minerals like vitamin A, vitamin C, folate and potassium. institution is an equal opportunity provider.Fruits & Vegetables | Whole Grains | Cereals | Milk, Cheese & Yogurt | Eggs | Beans, Peas & Lentils | Peanut Butter | Juice | Soy Beverages | Tofu | Canned Fish | Infant Cereal | Infant Foodsįruits and Vegetables can lower your risk of heart disease and certain types of cancer.Office of the Assistant Secretary for Civil Rights The completed AD-3027 form or letter must be submitted to USDA by:
The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at:, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339. Program information may be made available in languages other than English.
Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity. In accordance with federal civil rights law and U.S.
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